Reduce your pain, anxiety and anger in 60 seconds. Try it!
Mindfulness-based interventions are useful in reducing psychologic distress and pain intensity in patients with chronic pain.
This is based on a study Does a Brief Mindfulness Exercise Improve Outcomes in Upper Extremity Patients? A Randomized Controlled Trial
Results: Patients who participated in a 60-second mindfulness-based video exercise demonstrated improved pain intensity, state anxiety, anxiety symptoms, depression, and anger in patients with orthopaedic upper extremity injury when compared with an educational pamphlet.