Blog — the two physios

the two physios

Top 3 tips for runners to prevent injuries and improve performance.

Top 3 tips for runners to prevent injuries and improve performance.

Colin WongJuly 20, 2019

Post ACLR Rehab - We need to do better!

Post ACLR Rehab - We need to do better!

Colin WongOctober 27, 2018

Are we effectively rehabbing our patients Post-ACLR? Do we really know what’s happening?

Are we effectively rehabbing our patients Post-ACLR? Do we really know what’s happening?

Post ACLR - Choose your exercise wisely! What you see might not be what is happening!

Colin WongOctober 17, 2018

Isometrics in Plantar Fasciopathy

Isometrics in Plantar Fasciopathy

What is the role of isometrics in plantar fasciopathy?
Does it provide immediate pain relief like Rio et al. (2015)’s study on patellar tendinopathy?

Colin WongSeptember 21, 2018

Stop blaming all your injuries on weak glutes! (At least for tendon injuries)

Stop blaming all your injuries on weak glutes! (At least for tendon injuries)

Are we over concerned about glute strength? Are we focusing too much on the “kinetic chain”? Is there evidence to support this?

Colin WongSeptember 5, 2018Comment

What does Video Analysis tell us about ACL tears?

What does Video Analysis tell us about ACL tears?

Colin WongJuly 6, 2018

Patellofemoral Syndrome (Runners Knee/Anterior Knee Pain)

Patellofemoral Syndrome (Runners Knee/Anterior Knee Pain)

Colin WongJune 26, 2018

Reduce your pain, anxiety and anger in 60 seconds. Try it!

Reduce your pain, anxiety and anger in 60 seconds. Try it!

Colin WongJune 23, 2018

3 Common Mistakes Physios Make When it comes to ACL Rehab.

3 Common Mistakes Physios Make When it comes to ACL Rehab.

Colin WongJune 15, 2018ACL, Rehab Comment